Intuitive Eating Group Coaching Program

Imagine this with me:

Eating from a bag of chips and you are able to stop when you are satis-fied without feeling guilty!

Craving chocolate and eating it and be able to stop without overeating! Be able to walk away from the table feeling just amazing not food coma or starving.

You are able to enjoy eating sweets and fruits equally!

Yes! You can achieve this!

Learning to break the diet mentality and start living a life of no food rules is just a dream for so many people… right? I know you are think-ing if this work with you… the answer is YES! Food freedom is REAL!

I’ve worked on this coaching program to take you into the intuitive eat-ing journey step by step so you can implement all the principles into your life to live happy & healthy! You will learn how to ditch the diet mentality, understand your body cues, make peace with food, trust your body, cope with your emotions without using food, and find a style of eating that is better for your health and sustainable.

So If you are ready to invest in yourself and change your life through a totally new approach and you want to have a group support with no judgement… you are in the right place.

This program is for 3 months. We will meet every 2 weeks for 90 minutes’ session to discuss the principles of intuitive eating to help you master it and become intuitive eater.

• Session 1: Introduction
• Session 2: Reject the diet mentality/ Honor your hunger
• Session 3: Make peace with food /Challenge the food police
• Session 4: Discover the satisfaction factor/ Feel your fullness
• Session 5: Cope with your emotions with kindness
• Session 6: Respect your body
• Session 7: Movement, feel the difference/ Gentle Nutrition/ Questions and answers
• Session 8 (extra): Intuitive eating in your kitchen

BONUS: (200$ Gift)

• I am offering you also 1 one to one session worth 100$
• 1 extra session to give you tips on how to implement intuitive eating in your kitchen worth 100$

What’s included?

• 3 Months of training
• 8 group sessions 90 minutes each
• Worksheets
• Group chat room for between session support
• Access to private group community
• Recipe e-book
• Access to an application to write your food journal so we can review it during our sessions

What you will achieve?

• Better relationship with food
• Improved self esteem
• Food freedom
• No guilt feeling after eating
• A life free of counting and dieting
• Improvements in health and quality of life forever
• No more shame around food
• Happy and healthy life

Join us now… Places are limited!