How to overcome binge eating
Let us Embark on a journey towards food freedom, were your health is a priority. Your path to recovery begins now. This course has been carefully designed by Mira to help you overcome binging and achieve better health by breaking excessive eating habit.
This course is a comprehensive journey toward a deeper understanding of your relationship with food and your own body. The course aims to provide you with the necessary tools and strategies to eliminate overeating habits. You can watch this 12 weeks course at your own pace.
If you're tired of the diet cycle and binge eating, and the guilt that follows... let Mira take your hand and guide to enjoy food freedom and eat without deprivation so you can understand your body signals and get rid of overeating
Who is this course for?
- If you have binge eating disorder.
- If you always follow diets.
- If you eat compulsively and without awareness.
- If you take one piece of chocolate and can't stop eating afterward.
- If you're afraid of carbohydrates.
- If you feel addicted to sweets and processed food.
- If you're obsessed with the number on the scale.
- If you have bad relationship with your body.
What does this course include?
- Recorded videos for 12 weeks with detailed strategies and questions.
- Downloadable files.
- Supportive WhatsApp group.
- Zoom meetings from time to time.
- Certificate of attendance at the end of the course.
Course curriculum:
- Week 1: Understanding Overeating and binging
- Week 2: Binge eating reasons (will surprise you)
- Week 3: Set Your Goals
- Week 4: Nourish Your Body
- Week 5: Have better relationship with your body
- Week 6: Understand Overeating Episodes in Depth
- Week 7: Life Issues and Overeating
- Week 8: 5 Steps to End Overeating and binge eating
- Week 9: Challenge Barriers and Remove Them
- Week 10: Switch to Intuitive eating
- Week 11: Enjoy Healthy Living
- Week 12: Be Your Own Guide to Recovery