Emotional Eating Course

Do you eat because of negative feelings? Is food the only way to feel happy? If your answers are yes to these questions, this educational course will change your life in 4 weeks. Mira combined her experience in the world of nutrition with the most important studies and scientific research and with the steps that helped thousands of women to get rid of emotional eating in one course.

This course is for you if:

• You use eating when facing anger, tension, boredom, and loneliness
• You eat to numb negative emotions
• You eat frequently without real hunger
• Food is your only way to feel happy
• You eat quantities of food that your body does not need because of emotional eating
• You want to improve your relationship with yourself and food?
• You want a healthy, balanced and happy life
• You want to get rid of emotional eating forever?

What will you get when you join?

1. Emotional eating will no longer be a problem
2. You will be able to have a healthy life while understanding your body's needs
3. You will be able to listen to your body and understand the signals of hunger and satiety
4. You will be able to eat consciously and enjoy your food
5. You will be able to understand your feelings and the reasons behind them
6. You will have better relationship with food
7. You will have a better relationship with your body

Program details:

This course contains instructional videos about emotional eating, its triggers and feeling associated with it and the best steps to get rid of it in just 4 weeks. The course is divided as follow:

1. the introduction
2. Chapter One: Back to the Body
   • Learn the signs of hunger
   • Getting to know your fullness
   • How to eat consciously
   • Say no to deprivation
3. Chapter 2: Understanding and coping with feelings
   • emotional eating assessment
   • Feeling release
   • Tools to get rid of emotional eating
4. Chapter 3: Stop Emotional Eating Forever
   • Self-care assessment
   • Rebalance in life
   • How to raise serotonin level
5. Chapter 4: Installation
   • End conflicting thoughts
   • Your new life
   • emotional balance