Anti-Diet Program

A life without food rules or obsession

“I've tried 10 diets but every time I start a diet, I lose weight then I get bored then boooom I regain back all the weight plus 2 to 3 kgs”! But guess what????? Diet failure is NOT your fault! studies show that 95% of diets fail because diets don’t work!!!

If you are bored of dieting and you cannot support to diet anymore and you are ready for a new journey without food rules so the anti-diet program is for you.

This program is based on the 10 principles of intuitive eating:

1. Reject the diet mentality
2. Honor your hunger
3. Make peace with food
4. Challenge the food police
5. Feel your fullness
6. Discover the satisfaction factor
7. Cope with emotions without using food
8. Respect your body
9. Exercise to feel the difference
10. Honor your health-gentle nutrition

During this journey you will pass into different stages to achieve at the end what is called the food freedom when you will treasure the pleasure and feel empowered and protected from outside forces telling you what and how much to eat. Also you will rid of emotional ups and downs that accompany eating and you will achieve your natural weight.

Remember: Progress is what counts and not the perfection :-)

Who benefits from this program?

1. People who suffer from emotional eating
2. People who cannot diet anymore
3. People who wants a healthy lifestyle with no food rules
4. People who want to live the food freedom with no guilt