Eating Consciously Is Really Important To Your Health!

Abandoning crazy diets and starting to eat consciously will make a radical change in your lifestyle. This method will help you eat less amount of food without having any food restrictions.

These are a few steps that you should follow and apply frequently in order to start eating consciously:

• Never eat your meals when you’re working in front of your laptop, watching television or while listening to music because these things scatter your attention and doesn’t help you concentrate on the portion you are eating which often leads to eating additional portions.
• Avoid eating your meals while you are driving because you can’t determine the amount of food you are consuming.
• Use all your 5 senses while you are eating. First look at your food, then use your hands to touch it, after that smell it’s fragrance and then put it in your mouth.
• Close your eyes for a few seconds between each bite to enjoy it more, especially when it comes to desserts.
• Chew each bite 6 to 8 times before swallowing it.
• Put your fork or your spoon next to your plate between every bite, this will help you take your time in eating food.
• Don’t eat any type of food you find in front of you, but rather think of the quality of the food that you want to eat.
• Don’t deprive yourself from food for a long period of time because this will trigger you to eat high quantity of food in a short period of time.